In the Name of Allah, The Beneficent, The Most Merciful

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Wednesday,24 April 2024/ 14 Shawwal 1445 AH

• Duas That Could Be Read During Wudhu

• Obesity and heart health with Kinza Hussain

Sayyidatina Ummu Salma RA narrates that Muhammad Sallallahu Alyhi Wa Sallam loved loose fitting clothing the best. (TIRMIZI - ABU DAWOOD)

Loose dressing produces positive impact on the growth of muscles and keeps them agile. Loose dressing allows the blood to flow normally to the vital organs which has beneficial effects on Heart, Brain and Digestive system. Loose dress helps to reduce nervousness and tension thus prevents anxiety and depression. Gastroenterologists and Hepatologists advise not to wear tight dress. Due to tension a chemical substance called Gestrin is released in the stomach, which leads to acidity, and consequently gastric ulcer.

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O Allah, forgive our living and our dead, those present and those absent, our young and our old, our males and our females. O Allah, whom amongst us You keep alive, then let such a life be upon Islam, and whom amongst us You take unto Yourself, then let such a death be upon faith. O Allah, do not deprive us of his reward and do not let us stray after him. [Sunan Abi Dawud] (Aameen)

(April 2024)

Batata Wara Chutney

2 cups desiccated coconut
2 green chillies } to taste
2 lemon juices
Salt
½ bunch dhania +- 1 ¼ cup water

Liquidize all above till fine. Add little water at a time till smooth and moist.

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ACHY BACK

An aching back sent me stumbling to the chemist for relief. After a search I found what I was looking for: a selection of heating pads specifically for people with back pain—all on the bottom shelf.

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