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Friday, 19 February 2021 / 7 Rajab 1442 AH

Self-Love: Part 2

Self-love vs Perfectionism

For many people, the concept of self-love is an overblown theory and they often ignore its importance. For many people, self-love might sound like a luxury rather than a necessity — or a new-age fad for those with too much time on their hands.

Ironically, however, self-love is needed by all, especially those who work too hard and who are constantly striving to surpass themselves and grasp the phantasm of perfection.

Most of the time, when we’re being too hard on ourselves, we do it because we’re driven by a desire to excel and do everything right, all the time. Studies have shown that perfectionists are at a higher risk of several illnesses, both physical and mental, and that self-compassion might free us from its grip. Therefore, perfectionism and self-compassion are inextricably linked. read more

• Fake Fact Check With Mumtaz On Radio Islam

As at (18/02/2021)

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May Allah (SWT) grant us and all the Marhoomeen Forgiveness and Jannatul Firdaus (Aameen)

Fish and Prawn Biryani Recipe

• I used Red Fish
• 10 slices of fish..medium to thick slices
• Marinated in prepared fish Masala of choice
• 500 g prawns..peeled..marinated in masala
• 2 and half cups rice..boiled in  salt water
• 1 cup masoor boiled…salt and little tumeric
• 3 to 4 potatoes..sliced thick..fried
• Half cup boiled tomatoes
• 1 cup yoghurt
• Half cup maas
• 1 cup fried onions
• Prepared fish Masala

Flash Fry the marinated Fish and set aside - Flash fry the prawns set aside - Fry potatoes set aside - Steep 1 tsp saffron..set aside - Boil 4 eggs

In a dish add in the tomatoes. The yoghurt and maas. Add 2 full tsp jeeraa. 3 tsp salt. 1 tsp turmeric/arad. 1 tsp crushed red chillies. 2 tsp chilli masala paste. 1 full tsp crushed garlic. 2 tblsp lemon juice. 4 tblsp prepared fish masala of choice...

Either, ready made or homemade Cinnamon..cloves..star anise..elachie, Garum masala, Whole green and red chillies, The fried wagaar, Mint leaves, 3 quarter of the saffron water mix.

Mix well..

In a pot add ghee and oil.. 6 tblsp. Sprinkle some rice and Masoor. Dip the fish pieces..then place them.

Next add the prawns to the masala. Add prawns over the fish. Add the masior to the leftover masala. Add over prawns. Then add potato slices. Top with the rice. Leftover saffron water. Wagaar over... cover with foil. Steam on stove 30 min. Then in pre heated oven 30 min.

Enjoy

Courtesy @Bibi Ayesha Kadwa
Sunnyside classic recipes

Click here for more Recipes

Playing Doctor

The seven-year old told her mom that a little boy in her class asked her to play doctor.

"Oh, dear," the mother nervously sighed. "What happened, honey?"

"Nothing, he made me wait 45 minutes and then double-billed the insurance company."

Please share with us your clean jokes ... email to newsletter@radioislam.co.za

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