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up' here NEWSLETTER Wednesday, 24 June 2015 / 07 Ramadaan 1436 AH ________________________________________
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23.06.2015 - Mayyit of: Abdul Hay Ahmed Salejee Gurjimia - VENUE: Lajpur India - QABARSTAAN: Lajpur India click here for the latest funeral updates May Allah (SWT) grant us and all the Marhoomeen Forgiveness and Jannatul Firdaus (Aameen) |
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| SOME OF OUR LATEST UPDATES | |||||||||||||||||||||||||||||||||||||||||||||
| SOME INTERESTING INFORMATION ON WHAT HAPPENS TO OUR BODY DURING FASTING! | |||||||||||||||||||||||||||||||||||||||||||||
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Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst. Headaches, dizzinessnausea, bad breath, and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period. Detoxification Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the gliceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. The body embraces the fast and the digestive system is able to take a much-needed rest, focusing all of its energies on cleansing and healing. White blood cell and immune system activity increases. You may feel pain in your lungs. The cleansing organs and the lungs are in the process of being repaired. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted feces on the intestinal wall start to loosen. Detoxification Stage 3 (Day 8 to Day 15) You will experience enhanced energy, clear-mindedness and feel better. On the downside, old injuries may become irritated and painful. This is a result of the body's increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body's ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body's natural healing ability was compromised. During fasting, the body's healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older, damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a reoccurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to the excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers. Detoxification Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve. Subhaan Allah what great health benefits but think of the rewards
that will really matter and given by Allah Subhanahu wa Ta'ala in
this life and the hereafter InshAllah. |
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| NEWS | |||||||||||||||||||||||||||||||||||||||||||||
* Eurozone leaders echo hopes for Greek deal - German Chancellor Angela Merkel said new proposals offered by Greece constituted "some progress". But she said more work was needed and "time is short". * US governor calls for Confederate flag to be removed - South Carolina's governor has called for the Confederate flag to be removed from the State House grounds in the wake of last week's killings of nine black churchgoers. * Pakistan heat wave claims hundreds of lives - Hundreds of people have died in a three-day heatwave affecting Pakistan's largest city, Karachi. * How Molefe will convince Nersa to hike Eskom tariff - In its MYPD 3 Selective Reopener application hearing, Eskom’s acting CEO Brian Molefe will argue that an increase in tariffs will shorten load shedding and improve overall generation stability. * Outrage over pics of boozing in cop car - An in-depth investigation is under way to identify the origin of a picture showing a woman drinking alcohol while sitting in an Ekurhuleni metro police department (EMPD) vehicle. |
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Gold: $1 185.50 /ounce As at (23/06/2015) |
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| RECIPE | |||||||||||||||||||||||||||||||||||||||||||||
| Spiced
cubed steak with savoury rice Ingredients 1kg Cubed Steak 7 ml Salt to taste 1 1/2 tsps ground Dhania 1 tsp Ground Jeero 1 tsp crushed dired red chillies 3 tsps plain Ginger/Garlic 3 whole cloves 3 whole allspice 3 cardomon seeds (elachi) 2 pieces stick cinnamon A few strands of Saffron 50ml Sunflower Oil 3 large onions thinly sliced 1 large ripe tomato grated or finely chopped. Method |
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SMART BIRD My high-school basketball team was scheduled to play in the district tournament, and when we got there we were all excited to find our pictures and our stats published in the glossy program. My friend Brian Bird, a senior who was having a great season, eagerly searched for his name. But then he threw the program down in disgust, and I figured that there must be some error in his entry. Sure enough, his name appeared as "Bird, Brain." Please share with us your clean jokes... email to newsletter@radioislam.co.za |
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